4 Exercises to Relieve Sciatica
Today’s blog is written by Dr. Justin Bryant, whose practice is located in McLean, Virginia. In this article, he discusses how sciatica develops and shares a few easy exercises to relieve your sciatic pain.
Blog
Arthritis Pain Management Tips
There is a flood of information out there regarding treatments and advice to successfully manage your arthritis pain. But how do you determine which treatments will be effective? Before you jump into the world of expensive prescription medications, steroids, injections, supplements, and skin creams, try…
Work Wellness Matters: Fitness in the Workplace
Adopting a consistent workout routine can benefit everyone– from improved health to reduced stress and better sleep. Unfortunately, most people don’t get the exercise they need to stay healthy and productive. In fact, only 23% of people in the US get enough exercise to positively…
Provider Spotlight: Dr. Lauren Sattler
Our Provider of the Month is Dr. Lauren Sattler! Dr. Sattler is a free spirit who loves to help others overcome their injuries and return to their adventures.
Exercises for Sciatica Relief
Today’s blog was written by Dr. Kurt Edeker. He has seen and treated many patients suffering from sciatica and has a few tips to share for finding sciatic pain relief.
Fit over 40: Staying Healthy and Flexible
As you age, you’re at a higher risk of suffering from injuries, falls, and many chronic diseases. Fortunately, regular exercise can strengthen your body and help protect you from these risks.
3 Steps to Ease Foot Pain
Because our feet act as shock absorbers for the rest of our body, they can endure a massive amount of daily wear and tear from activities like walking and running. Withstanding the friction and impact from these activities can leave your feet vulnerable to pain…