Many of us are adjusting to new workstations and home offices as part of the transition to working from home. This transition can present many challenges, including the possible onset of back pain. Poor posture, uncomfortable chairs, and improper desk height can all attribute to…
*Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
Summer is in full swing, which means it’s time to bring out the shorts and swimsuits! While many people are still opting to work out inside, there are still those who love getting their daily dose of activity outdoors. While the summer heat can seem…
*Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
When was the last time you looked at your phone? Thirty minutes ago? Ten minutes ago? Maybe you’re reading this on your phone.
Working from home has its perks. Working hours are more flexible, the coffee is always prepared perfectly, and you might even be more productive at home than in an office. But working from home can also come with its own set of challenges. One of…
*Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
Our smartphones are constantly going off with text alerts, Facebook notifications and Twitter news. Within seconds of every alert, we find ourselves looking down at those tiny screens in our hands. Most smartphone users spend an average of two to four hours a day looking…
*Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
Back and neck pain are common complaints from people who work remotely or at a desk. Dr. Morgan Toone explains the connection between neck pain and a condition called Upper Cross Syndrome.
