Strong, stable joints are a key factor in preventing nagging aches and pains. Because the hips, hamstrings, and quads all work together to help the kneecap move properly as the knee bends, it’s important to strengthen and work all of these muscles to keep the knee strong and flexible.
Knee instability can lead to ACL injuries, irritated tendons, and many other lower body injuries, so the importance of knee strength should not be overlooked. It’s smart to add knee strengthening movements to your exercise routine in an effort to prevent these injuries and improve athletic performance. Read More
The holiday season can be hectic and packed full of pastries, potlucks, and parties. It may seem impossible to balance your healthy habits and your social life, but there are some simple ways you can enjoy all the holiday season has to offer while still making your health a priority. We’ve got some tips to help you stay on track. Read More