Stay in the open! Don’t let an injury sideline you.
Talk to An Airrosti Provider now at no cost.

Stay in the open! Don’t let an injury sideline you.
Talk to An Airrosti Provider now at no cost.


Chat with an Airrosti Provider at no cost!

Give us 15 minutes, and a licensed Airrosti provider will help you understand what’s happening in your body, the source of your pain, and your best options for getting pain free and performing at peak levels as quickly as possible.  There’s absolutel no cost or obligation to schedule with Airrosti.

Airrosti VIP CHAT with a Provider

is pain or an injury holding you back?

Chat with an Airrosti Provider at no cost!

Give us 15 minutes, and a licensed Airrosti provider will help you understand what’s happening in your body, the source of your pain, and your best options for getting pain free and performing at peak levels as quickly as possible.  There’s absolutely no cost or obligation to schedule with Airrosti.

Airrosti VIP CHAT with a Provider
Airrosti Remote Recovery Logo
Airrosti, The Official Rapid Recovery Provider of CrossFit, has a proven track record of fixing pain fast. We are dedicated to helping athletes get back in the box as quickly and safely as possible. We’re proud to now offer this quality care to athletes nationwide as a convenient, affordable, and effective digital solution.

Airrosti Remote Recovery connects athletes like yourself with an experienced provider who will help you understand your condition, prescribe an individualized recovery plan, and give you the tools you need to train pain free.
CrossFit Athlete icon

Clinical Experience. Convenient ACCESS.

Airrosti Remote Recovery Logo
CrossFit Athlete icon

Clinical Experience.  Convenient ACCESS.

Airrosti, The Official Rapid Recovery Provider of CrossFit, has a proven track record of fixing pain fast. We are dedicated to helping athletes get back in the box as quickly and safely as possible. We’re proud to now offer this quality care to athletes nationwide as a convenient, affordable, and effective digital solution.


Airrosti Remote Recovery connects athletes like yourself with an experienced provider who will help you understand your condition, prescribe an individualized recovery plan, and give you the tools you need to train pain free.

How It Works

clinic diagnosis and care

You’ll begin with a video consultation with a licensed Airrosti Provider who will walk you through a step-by-step orthopedic evaluation to help accurately diagnose your injury.

Your Provider will educate you on the specifics of your injury and prescribe an individualized recovery plan. If your injury cannot be effectively resolved through Airrosti Remote Recovery, your provider will assist you with an appropriate care referral.

personalized program

Your Provider will prescribe a customized recovery plan, tailored to your condition and needs. You’ll receive easy-to-follow mobility and stability exercises you can do at home, delivered directly through the Airrosti Remote Recovery App.

In addition, you’ll receive a Remote Recovery Kit with active care tools designed to help you get the most out of your recovery plan.

Progress and support

Your recovery is tracked in real-time through the app, and your Airrosti Provider will modify your personalized recovery plan as needed to ensure your continued improvement.

Your Provider will be with you every step of the way to help you stay on track and support you during your recovery. In addition to scheduled video check-ins, in-app messaging gives you unlimited access to your Provider — anywhere, anytime.


1-0n-1 Clinical Care. Convenient Access.

Airrosti care has proven to be highly effective at quickly resolving soft tissue and joint injuries – now available through a convenient digital solution.

Accurate Diagnosis

Accurate Diagnosis

Receive a thorough and accurate injury diagnosis from your Airrosti Provider, as well as personalized remote care tailored to your specific injury and recovery goals.

Personalized Care

personalized care

Easy-to-follow video exercises –with tools from your FREE Remote Recovery Kit (shipped directly to your door) – target the source of your pain.

Recovery At your fingertips

Video chat and text with your Provider, access your personalized recovery plan, and track your progress –all through the Remote Recovery app.

Proven Results

Below is a summary of our recent outcome data for all Remote Recovery patient cases to date, as reported directly by our patients. This data is extremely consistent with our exceptional in-clinic patient results.

Injury Resolution
Patient Satisfaction
Program Compliance
Improved Pain Score

Discover Why Patients Love Us!

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Patient Testimonials

I am very impressed with the Tele visits I had with Dr. Nguyen. I was in pain for months with a sprained ankle, and she was able to help me to almost pain-free. Dr. Nguyen was always positive, engaging, and made my recovery her main priority. Thank you.
–Virna Jameson
The tele-visits were accommodating to my schedule and my provider was easy to work with. She was very informative, explained the process, checked up on me, and quickly replied to my (many) questions. I really liked the easy to follow program on the phone App. Each exercise had descriptive steps with a video on how to perform the exercise. Being able to rate each exercise allowed me (and my provider) to see my progress. It is wonderful to feel better, for my body to ache less and being more flexible. I highly recommend this program!
–Maria Garza
I admit I was a skeptical about receiving treatment for sciatica via telehealth, but I felt I had to give it a try and avoid unnecessary risk. After Dr Katie Surls diagnosed my condition virtually, I began a remote recovery program within a few hours. Using the Airrosti app, I watched videos, logged daily details of my progress. I even reached out to Dr Surls via the app and she responded immediately. After just 2 telehealth appointments, I’m pain-free!
–Pat Garza
I am really grateful for this effective and safe way to continue to pursue relief even in the midst of such a time of restriction, and I am now moving without any pain at all. I have been to Dr. Kempe for multiple injuries, and I will keep returning. I am full believer in and advocate for the work they do at Airrosti.
–Ruthi McGinn
I was initially hesitant of the virtual visits, since I thought, "How could someone know what's wrong without actually seeing the issue in person?" Anyway, Dr. Camp quickly dispelled those thoughts. Super professional and friendly, as well as quick diagnosis and effective PT routines. What I would have thought would taken months to recover from ended up only taking a few weeks. I am able to get back in the gym to lift smarter to prevent injury while also continuing to recover. Ideally, I never hurt myself again. But if I do, I'm going back to Airrosti.
–Sailesh Kadem
I have a herniated disc in my back that has caused problems for years. My provider evaluated my mobility and helped me identify flexibility issues in my hips and legs that were aggravating my back problems. After a few weeks working with her, I was able to walk and sit without pain.
–Walker Smart
I have suffered from lower back and hip pain for over 20 years that has led to decreased mobility and prevented me from certain activities. During a recent flair up, I was introduced to Airrosti through work. Due to Covid, I was not able to have an office visit and was assessed online, sent the Remote Recovery Kit, and given video exercises to address my issues. After a month of performing the exercises with weekly virtual check-ups, I can honestly say that I have no pain and feel better than I have for these past 20 years. Thank you Airrosti!
–Mark Olson
I've had chronic lower back pain, nothing horrible just a nagging pain off and on. With the ARR exercises, I have stretched out muscles and the pulling that has contributed to this pain. My provider has given me a "maintenance" program to be able to watch out for any future problems. This was the first time I've used Airrosti Remote Recovery, but prior to COVID I have used in-office and they have helped me with my shoulder and my hand also. This is a great program!
–Lesa Jurek
The Airrosti program works, after getting injections in my back and not working, I thought, I'll try this program, as I had nothing to lose. After working with Airrosti and figuring out what works, and her hands-on experience, I can honestly say this has worked far better than any injection, and if I ever need Airrosti again, my provider is just a call away!
–Christine Dunn
I was having extreme back pain. I was struggling to stand and walk at any distance. My provider gave me a variety of stretches and exercises that allowed me to stop taking pain medication daily and I can now walk and stand much easier. What a great experience and something that will now allow me to walk longer and begin exercising more. My provider customized the therapy for what worked for me and it was extremely effective.
–Matthew Ware
I should have come to Airrosti years ago! My left side is back to normal. My right side has made lots of great progress. I used to despair that I would never get back to normal. But now I think I can get there. This is the best decision I've made in a long time!
–George Mock
Amazing care and guidance from my provider, who provided explanations that I could understand about what was going on, and who taught me how to address my shoulder injury. Tremendous results, with benefits that began immediately and continued until I feel that I am well able to maintain my health, with what I've learned. The carefully tailored combination of exercises, from stretching to strength, really works.
–Martin Kevorkian
After just a few weeks of prescribed exercises and a once-a-week check-in with my provider, I am practically pain-free. I was dealing with hip pain for over a year. The pain was uncomfortable but bearable. I just figured it was part of aging. Until I was invited to an Airrosti webinar where I learned that even though my pain wasn't debilitating it was worth some attention and could be helped. The at-home recovery kit and the virtual care are top-notch and an absolute receipt for success.
–Jacqueline Gonzalez
I have had Achilles problems for over a year. Thanks to my provider, I am able to walk/jog again will little or no pain. The exercises are easy to follow online and the kit they sent me helped so much in my recovery. My provider was very friendly knowledgeable and encouraging through our visits. The program worked so well that we are done with virtual visits with just three sessions unless I need more help in the future. I highly recommend Airrosti and their Airrosti Remote Recovery program. I won’t lie I was skeptical but am now a believer. Thank you Airrosti!
–Bernard Rosenberg
I had a lower back injury that caused many difficulties in my day-to-day life and the stretches and exercises I was given made a world of a difference!
–Tyler Ingersoll
I was having pain in my right shoulder. I couldn't lie on that side. I had trouble with rotation and lifting things. I live in the middle of nowhere so I have to take a day off to go to Airrosti. But I was able to have an Airrosti Remote Recovery visit and my provider was able to help me. I am pain-free and am able to sleep and move my shoulder! Thank you, thank you, thank you Airrosti!
–Martha Subia
My provider was super helpful when it came to my back pain caused by an old injury and added stress. He was super encouraging but also helped me figure out ways to get these exercises into my routine and so I wouldn't forget them. He worked with me constantly to figure out what worked best and what didn't. The videos and kit are great and I'm glad I can watch them over the phone.
–Sam Kapila
Very professional care. Targeted and customized just for me. In my case, I should be able to avoid this injury again, thanks to my set of stretches and exercises. It was very convenient, and there was zero hassle of getting to my appointments. I did not sacrifice any quality by using the remote option.
–Edmund Curran
My Airrosti Remote Recovery couldn’t have gone better. My provider couldn’t have been more polite and professional as he asked me questions about my injury and then prescribed exercises for me to do. I had a pain in my upper arm and shoulder that I’m happy to say I no longer have thanks to the exercises and guidance from my provider.
–Mary Caulkins
I had herniated my L4 and L5 discs several years ago and have flare-ups constantly when lifting or doing too much. Add in computer work and stress levels from work, my shoulders and neck felt like there was a knife twisting and causing sharp pain in them. Between the injury and daily work, they both were flaring up, I was constantly in pain, irritable, and not sleeping well. Thanks to Airrosti Remote Recovery, I am no longer in constant pain and the stretches feel like I finally have my body healing and lining back up the way it is meant to be.
–Cynthia King
I honestly was a skeptic before I gave Airrosti a try, thinking that only traditional forms of PT and imaging were the answer to correct injuries. I am so glad I got the opportunity to work with Airrosti.
–Jacqueline McCormick
I had lower back spasms and stiffness throughout the day. My life was negatively impacted. Once I started working with Airrosti, changed. It happened gradually as I did the work of completing my exercises. We met weekly, discussed how I was feeling, and the doctor made minor adjustments to my assigned exercises. If I had questions during the week or gave feedback on the app, he always responded quickly. I felt supported and encouraged. I was never overwhelmed. The doctor made it easy. I was able to experience real progress. Thank you Airrosti for helping to improve my daily life.
–Tamara Jones
During my first online appointment, my provider seamlessly diagnosed the issue I was having. Within days, I had received my care kit in the mail. My provider sent videos for how to use the tools in the kit using the app (and via email), so I could get started on alleviating my symptoms right away. My provider’s communication with me was top-notch: she checked in on my progress and kept me focused on the future -- and feeling better.
–Kathleen Decker
I started this program because I have a bulging disc and it was causing quite a bit of pain, often. My provider was patient and walked me through the exercises I was directed to do and changed them up as needed. Our goal was to decrease the pain by at least 50% and we have exceeded that goal! The neck not only is not as painful, but there are fewer days I feel the pain, and I have not taken any ibuprofen in several weeks! I am ecstatic with the results and plan to continue doing the exercises as needed to provide the relief I've obtained.
–Denise Gentile
From the moment we were in contact, my provider showed a sense of understanding and knowledge of how to help the pain in my hip. I was assigned several stretching exercises and asked to complete them daily. Within a week, the pain in my hip went from about a 9 to about a 4.5. My provider gave me the tools to help prolong the hip surgery I was contemplating. I am no longer taking Motrin for the pain and my provider left the line open for me to reach out if things weren't staying on course.
–John Gallardo
I listened to a live informational Airrosti training about the IT band and learned it could be related to my knee injury. The entire registration process was extremely simple. I spoke with my doctor, he sent me a recovery kit and exercise videos for me to complete. We then met about once a week to see how I was progressing, and I was also able to message any concerns or victories in my progress throughout the recovery process. This was an extremely effective protocol, easy to complete on my own schedule. I highly recommend Airrosti!
–Anna Coffee


Airrosti Remote Recovery is currently available in every state except Mississippi, New York, and Arkansas. We are working hard to expand our coverage rapidly and anticipate full national coverage soon. Additionally, Airrosti clinics are available to serve you in Ohio, Texas, Virginia, and Washington. Click Here to see our complete in-clinic coverage. If you have questions about when Airrosti Remote Recovery may be available in your state, please call us at (855) 913-0845.

Airrosti offers Airrosti Remote Recovery (ARR) at a special rate to members of the CrossFit community*.  ARR is also in-network with some of the major carriers, and our goal is to verify and communicate your benefits and estimated cost per visit prior to your appointment.


You can schedule a Remote Recovery tele-visit or request an in-clinic visit online, and we will verify your benefits coverage prior to your first appointment.


Please note we may not be able to verify benefits in advance for appointments scheduled with less than 48 hours’ notice.


If you have any questions, please call us at 855-913-0845.


*In collaboration with CrossFit, we offer a CrossFit self-pay rate for ARR at 10% less than our standard rate. This special CrossFit rate is not applicable if you utilize health insurance or other benefits that cover the ARR services. Please contact us if you would like to further discuss the ARR costs and your payment options.

We are excited to launch a new program specifically for CrossFit affiliates in Fall 2021! Our goal is to be a trusted partner for affiliates and the go-to resource to help keep your members pain free and in the box. Stay tuned for more and sign up here to be the first to know about our new CrossFit affiliate program.

Telehealth (also known as telecare or virtual care) has been shown to overcome barriers to health services caused by distance between patient and provider, access to reliable transportation, and lack of available providers. Telehealth helps overcome geographic barriers to healthcare, especially for specialized providers.


According to the American Hospital Association (AHA), telehealth is changing care delivery in communities across America. The organization reports that telehealth options are expanding patient access to routine and specialty care while improving patient outcomes.



Airrosti in-clinic treatment delivers the most comprehensive and efficient care possible, resulting in rapid injury resolution. However, Airrosti’s telehealth solution, Airrosti Remote Recovery, is a great solution when in-clinic treatment is not an option or you simply prefer a more convenient and flexible care solution.


Through telecommunications technology, Airrosti Remote Recovery offers remote patients increased convenience and flexibility, while still providing meaningful real-time care with an Airrosti Provider.


We know a strong doctor-patient relationship is the foundation for high-quality patient care, and our commitment to unparalleled care and patient satisfaction is evident in our patient-reported outcomes. Airrosti Remote Recovery patients receive the same level of quality, one-on-one care as our in-clinic patients.

With Airrosti Remote Recovery, you will receive one-on-one, personalized care from an Airrosti Provider. Our providers are licensed musculoskeletal professionals and highly trained to help diagnose the source of your pain or injury. An accurate diagnosis is the key to recovery, allowing your Provider to prescribe a custom, at-home recovery plan.


Your recovery plan will be designed specifically for you, your injury, and your fitness level. Each of the mobility, stability, and stretching exercises in your recovery program will be designed to target the root cause of your injury, while increasing mobility and range of motion and significantly decreasing pain.


Through a combination of follow-up appointments and in-app messaging, your Provider will be able to monitor your care and modify your recovery plan, as needed, to ensure you achieve the expected injury recovery outcomes. If at any part of the recovery process you are not responding as expected to remote care, your Provider will work with you to make sure you receive the appropriate referral for continued care.

We want to give our patients options while continuing to provide quality care and valuable treatment. Airrosti Remote Recovery allows you to connect with our professional treatment teams from the convenience of your home. It also allows you flexibility when booking your appointment because it cuts out the travel time to and from the office.


Even though you won’t be in the same room, you will still be able to communicate directly with your provider via video calls to explain your symptoms and receive an accurate diagnosis. They’ll equip you with the knowledge and exercises to take your rehab into your own hands.


Instead of the hands on manual therapy you would receive as an in-clinic patient, you will be thoroughly instructed in Provider-guided myofascial release to target and resolve the source of your injury, as well as mobility and stability exercises to help improve your mobility, flexibility, and range-of-motion. You’ll also receive the tools you need to help speed your recovery.


Just like with in-clinic care, your Airrosti Provider will be with you every step of the way to ensure your safe and effective injury resolution with lasting pain-free relief. By offering remote treatment options in addition to our in-clinic care, our goal is to help as many patients as possible.

Our goal is to help you get back to living pain free, from the comfort and convenience of your own home. With proper program adherence, most common soft tissue and joint injuries can be effectively and efficiently resolved through Airrosti Remote Recovery. If your injury cannot be resolved effectively through Airrosti Remote Recovery, your Provider will help you transition to in-clinic care if appropriate/available or ensure you receive an appropriate care referral.

Without an accurate diagnosis from a highly trained, musculoskeletal professional, many conditions can be easily misdiagnosed, resulting in ineffective and inefficient care. Not all pain is the same, and it’s important to understand the underlying cause to accurately treat and resolve the pain.


For example, tennis elbow (also known as lateral epicondylitis) could be caused by a problem in the neck. In other words, it may not be coming directly from the elbow. Knee pain is often the result of weak hip muscles, like the gluteus medius, that control the position of your knees when you are walking, running, or jumping.


Low back pain is one of the most common musculoskeletal conditions and one of the injuries we consistently treat at Airrosti. Experts have estimated that approximately 80% of Americans will experience low back pain during their lifetimes. Not only is low back quite common and often debilitating, but it’s also extremely hard to diagnose.


It can result from injury, activity, or underlying medical conditions. Low back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, and even abdominal and pelvic internal organs.


The human back is composed of a complex structure of muscles, ligaments, tendons, discs, and bones, which work together to support the body and enable us to move around. The segments of the spine are cushioned with cartilage-like pads called discs. Problems with any of these components can lead to back pain.


Even with expensive diagnostic tests, frequently prescribed by healthcare providers, identifying the root cause of back pain can be extremely difficult. This often leads to ineffective care or long-term treatment plans and opioid prescriptions designed to mitigate the symptoms without resolving the true source of the pain.

Airrosti Remote Recovery

Airrosti is contracted with many health plans and employers. We are happy to help verify your specific benefit coverage and will work with you to provide the most affordable, effective, convenient care option possible based on your individual needs and coverage. Call us at (855) 913-0845 to learn more.